Weigh In record (no journal entry) for 03 August 2018
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226.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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4183 kcal
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Fat: 126.13g | Prot: 271.08g | Carb: 497.39g.
Breakfast: Chiquita Banana, Wegmans Old Fashioned Oats, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Extra Virgin Olive Oil. Lunch: Wegmans Natural Creamy Peanut Butter, Sun-Maid Natural California Raisins, Aldi Chicken Thighs. Dinner: Wegmans Quickly Frozen Brussels Sprouts, Wegmans Chicken Breast with Rib Meat, Wegmans Organic Carrots, Stater Bros Ground Beef 85/15, Botan Calrose Rice. Snacks/Other: Kerrygold Pure Irish Butter, Nature's Best Zero Carb Isopure Drink - Grape Frost, Del Monte Russet Potatoes, All American EFX Karbolyn. more...
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losing 7.0 lb a week
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