Weigh In record (no journal entry) for 03 August 2018
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122.4 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1594 kcal
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Fat: 73.93g | Prot: 106.87g | Carb: 190.10g.
Breakfast: Heavenly Blush Yogurt Strawberry, Whey Protein Isolate 90 Coklat. Lunch: Quaker Oatmeal Rasa Soto Ayam, Pop Mie Kuah Pedes Dower. Snacks/Other: Kebab, Aice Banana Crispy, Aice Es Stik Rasa Nanas. more...
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gaining 0.3 lb a week
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karunia gusmawati's weight history
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