Weigh In record (no journal entry) for 02 August 2018
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172.0 lb
Lost so far: 43.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1757 kcal
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Fat: 51.08g | Prot: 93.28g | Carb: 227.31g.
Lunch: Red Leaf Lettuce, Kraft Mayo with Olive Oil, Deli Sliced Beef Luncheon Meat, WinCo Foods 100% Whole Wheat Premium Bread. Dinner: Kroger Turkey Gravy Mix, Italian Bread, Broccoli, Baked Potato (Peel Not Eaten), Chicken Breast. Snacks/Other: Jell-O Butterscotch Cook & Serve Pudding & Pie Filling, Gardetto's Original Recipe Snack Mix, Chicken Breast, Chicken Wing (Skin Eaten), Adams 100% Natural Creamy Peanut Butter, Mountain Dew KickStart Orange Citrus, Butter, Air Popped Popcorn. more...
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steady weight
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broncomba's weight history
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