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Keeleng
Journal
24 Jul 18
Keeleng's Journal, 24 July 2018
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Weigh In record (no journal entry) for 24 July 2018
157.4 lb
Lost so far:
34.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2018:
417 kcal
Fat: 26.45g | Prot: 23.66g | Carb: 17.09g.
Breakfast:
Eskort Smoked Russians, Nescafe Nescafe Gold (Black) with Suki, Scrambled Egg, White Bread.
more...
342 kcal
Activities & Exercise:
Cardio - 38 minutes, Samsung Health - 23 hours and 22 minutes.
more...
gaining 32.4 lb a week
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