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yesterday - barbeque ribs 2 bones, 2 slices beef brisket , tried all the sauces , just a little, slaw vinegar based with a little mayonaise and hot spice, salad bob evans for dinner and 1 full pork steak (barbecued )
Ice cream cone for desert -
Did a lot of warehouse work yesterday, people on vacation, plenty of exercise -
Thanks ches, draglist,rebecca, tomlong,proudmomma,momma6224,and the list goes on - Not forgetting about anyone that has helped me through to this point -
Nobody is forgotten -
MUCH SUCCESS TO YOU ALL AND GOD BLESS -
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203.0 lb
Lost so far: 37.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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