Weigh In record (no journal entry) for 02 August 2018
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208.5 lb
Lost so far: 101.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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2584 kcal
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Fat: 117.67g | Prot: 97.80g | Carb: 294.22g.
Breakfast: Init Nut & Fruit Bar, Frigo Natural String Cheese Part Skim, Sugar, Quaker Old Fashioned Oats, International Delight Hazelnut Coffee Creamer. Lunch: Great Value Canned Chili Beans, Kirkland Signature Beef Hot Dogs, Baby Carrots . Dinner: Don Lee Farms Veggie Bowl Superfoods, Kirkland Signature Beef Hot Dogs. Snacks/Other: Great Value Hot & Spicy Dried Pineapple, Saltine Crackers, Dole Peaches in Strawberry Gel, Mother's Chocolate Chip Little Bites. more...
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losing 7.0 lb a week
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