Weigh In record (no journal entry) for 02 August 2018
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181.6 lb
Lost so far: 23.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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783 kcal
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Fat: 27.64g | Prot: 36.00g | Carb: 101.25g.
Dinner: Dole Pineapple Slices, Flour Tortillas (For Burritos), Super Soft, 6 inch (Old El Paso), Fajita, Skillet Sauce - Seasoning for 1-lb Chicken (7 oz) (Ortega), Dole Iceberg Lettuce, Bell Peppers, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes. Snacks/Other: Vitafusion Energy B12 Gummy Vitamins, Vitafusion Men's Complete Multivitamin, Vlasic Snack'mms Kosher Dill Pickles, Tap Water. more...
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3670 kcal
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Activities & Exercise:
Watching TV/Computer - 11 hours and 55 minutes, Cooking - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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Yachid's weight history
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