DO N OK's Journal, 02 August 2018

196.0 lb Lost so far: 231.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1108 kcal

Fat: 74.96g | Prot: 77.46g | Carb: 30.27g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Meat (Stewing, Stewed, Cooked), Trader Joe's Spicy Italian Chicken Sausage, Oscar Mayer Traditional Bacon, Roma Tomatoes. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Smithfield Thick Cut Bacon. more...

2866 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...