Weigh In record (no journal entry) for 02 August 2018
|
227.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2018:
|
4157 kcal
|
Fat: 137.09g | Prot: 259.24g | Carb: 485.02g.
Breakfast: Kroger Unsalted Cashews, Stater Bros Ground Beef 85/15, Kerrygold Pure Irish Butter. Lunch: Sun-Maid Natural California Raisins, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Wegmans Natural Creamy Peanut Butter, Chiquita Banana. Dinner: Zucchini, Wegmans Organic Carrots, Wegmans Chicken Breast with Rib Meat, Botan Calrose Rice. Snacks/Other: Gatorade Glacier Freeze Powder, Del Monte Russet Potatoes, Extra Virgin Olive Oil, Efx Karbolyn. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|