Yachid's Journal, 01 August 2018

182.4 lb Lost so far: 22.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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345 kcal

Fat: 8.50g | Prot: 8.00g | Carb: 65.57g.   Breakfast: General Mills Sales Cheerios - Oat Crunch, Cinnamon, Pique Brands Whole Milk - Vitamine D3 (Our Family). Snacks/Other: Vlasic Snack'mms Kosher Dill Pickles, Naturipe Blueberries (Cup), Tap Water. more...

4412 kcal

Activities & Exercise: Watching TV/Computer - 15 hours and 42 minutes, Bathing - 10 minutes, Bicycling (slow) - 11/mph - 2 hours and 18 minutes, Sleeping - 5 hours and 50 minutes. more...