cyclist's Journal, 18 December 2009

260.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed N/A.

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1534 kcal

Fat: 48.24g | Prot: 57.05g | Carb: 229.37g.   Breakfast: Milk (Nonfat), Organic Raisin Bran Clusters. Lunch: Tuna Fish Salad, Bagel. Snacks/Other: Danish Pastry. more...

4099 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...