Weigh In record (no journal entry) for 01 August 2018
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172.0 lb
Lost so far: 43.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1568 kcal
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Fat: 62.96g | Prot: 93.67g | Carb: 170.10g.
Lunch: Coca-Cola Coca-Cola Classic, Strawberries. Dinner: Pepsi Pepsi, KFC Original Recipe Chicken Wing, KFC Sweet Life Chocolate Chip Cookie, KFC Biscuit, KFC Fried Chicken Breast, KFC Mashed Potatoes & Gravy, KFC Cole Slaw, Trader Joe's Organic Lentil Vegetable Soup. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Whole Milk, Boiled Egg. more...
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steady weight
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broncomba's weight history
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