murphthesurf's Journal, 01 August 2018

Weigh In record (no journal entry) for 01 August 2018

191.4 lb Lost so far: 34.6 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 1.6 lb a week

Comments

Good loss before the holidays murph!

01 Aug 18 by member: gaelicgal

Swimming and Weighted water aerobics is the key for me right now..1hr a day of kickass..hahaha

01 Aug 18 by member: murphthesurf


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murphthesurf's weight history