Weigh In record (no journal entry) for 01 August 2018
|
209.5 lb
Lost so far: 100.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2018:
|
2395 kcal
|
Fat: 89.12g | Prot: 132.06g | Carb: 264.54g.
Breakfast: Sugar, Soft Boiled Egg, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: American Cheese, Herdez Salsa Verde, Sliced Ham (Regular, Approx. 11% Fat) , Minestrone Soup (Home Recipe). Dinner: Breyers All Natural Chocolate Ice Cream, Stonefire Tandoor Baked Mini Naan (45g), Sukhi's Chicken Tikka Masala. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Watermelon , Strawberries . more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|