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Will be adding another level to tracking starting tmrw. Going to start counting macros again instead of just aiming for a calorie goal.
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227.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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4180 kcal
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Fat: 144.71g | Prot: 252.77g | Carb: 473.90g.
Breakfast: Extra Virgin Olive Oil, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Wegmans Old Fashioned Oats, Chiquita Banana. Lunch: Aldi Chicken Thighs. Dinner: Wegmans Organic Carrots, Zucchini, Reggano Thin Spaghetti, Simply Nature Tomato Basil Premium Pasta Sauce, Stater Bros Ground Beef 85/15, Botan Calrose Rice. Snacks/Other: Sun-Maid Natural California Raisins, Kroger Unsalted Cashews. more...
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gaining 1.4 lb a week
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 Comments
yes I keep close tabs on my macro's. all the info loaded helps you when you look back and see how things shift or work better
01 Aug 18 by member: baskington
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@baskington Most definitely! have you noticed the macros and calories don't match up entirely on here for some reason?
01 Aug 18 by member: BigRed89
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I don't quite know what you mean, I don't personally try to compute things manually and compare, but I do doublecheck my packages against the food items and yes they don't always match. meat is a nightmare I just do the best I can there. I have two different sites I use and compare.
01 Aug 18 by member: baskington
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Haha sorry that was confusing.. basically fatsecrets calorie counter is a little off compared to when I manually add up my macros!
01 Aug 18 by member: BigRed89
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yes it can be makes me crazy some times
02 Aug 18 by member: baskington
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