iedhe's Journal, 01 August 2018

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Weigh In record (no journal entry) for 01 August 2018

209.4 lb Lost so far: 0 lb. Still to go: 88.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2018:

776 kcal

Fat: 33.08g | Prot: 79.62g | Carb: 44.72g. Breakfast: Ikan Lele Panggang, Tropicana Slim Susu Low Fat. Lunch: Tiram, Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Nila (Ikan) (Dimasak, Panas Kering). more...

2314 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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iedhe's Journal, 01 August 2018

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