Weigh In record (no journal entry) for 31 July 2018
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230.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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2583 kcal
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Fat: 95.59g | Prot: 124.05g | Carb: 321.11g.
Breakfast: Beef Meatballs, Vegetable and Fruit Juice Drink (with Vitamin C Added), Cuties Mandarin Orange, carmans gourmet porridge sachets. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Pears, Meatless Spinach Quiche, Chicken or Turkey Vegetable Soup (Home Recipe), Cuties Mandarin Orange. Dinner: Chicken Leg (Skin Not Eaten), Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Yogurt, Hershey's Extra Dark Chocolate Sticks, Apples (Low Moisture, Stewed), Roasted Potato. Snacks/Other: Bananas, Cuties Mandarin Orange, Amy's Orange Pound Cake, Coffee (Instant Powder), Coffee (Instant Powder). more...
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4658 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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