Weigh In record (no journal entry) for 31 July 2018
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218.6 lb
Lost so far: 21.7 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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865 kcal
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Fat: 47.06g | Prot: 25.26g | Carb: 84.76g.
Breakfast: Ketchup, Nabisco Belvita Blueberry Breakfast Biscuits, McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. more...
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losing 0.1 lb a week
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fox_on_the_run's weight history
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