Yachid's Journal, 31 July 2018

183.0 lb Lost so far: 22.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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317 kcal

Fat: 11.80g | Prot: 4.74g | Carb: 49.84g.   Snacks/Other: Oatmeal Cookies (with Raisins), Tap Water. more...

3816 kcal

Activities & Exercise: Watching TV/Computer - 14 hours and 36 minutes, Bicycling (slow) - 11/mph - 1 hour and 12 minutes, Sleeping - 8 hours and 12 minutes. more...