Weigh In record (no journal entry) for 31 July 2018
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211.3 lb
Lost so far: 98.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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2160 kcal
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Fat: 51.90g | Prot: 101.45g | Carb: 304.61g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Soft Boiled Egg, Sugar, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Dole Peaches in Strawberry Gel, HEB Pork Carnitas, Herdez Salsa Verde, Spanish Rice. Dinner: Kirkland Signature Rotisserie Seasoned Chicken Breast, No Name Mixed Vegetables. Snacks/Other: Welch's Fruit Snacks Fat Free, Breyers All Natural Chocolate Ice Cream, Quaker Chewy Granola Bars - Chocolate Chip, International Delight Hazelnut Coffee Creamer, Nature Valley Chewy Granola Bars - Oatmeal Raisin, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Sharky's Woodfired Mexican Grill Grilled Vegetables & Onions, Nature Valley Chewy Granola Bars - Chocolate Chunk. more...
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gaining 2.1 lb a week
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