Weigh In record (no journal entry) for 31 July 2018
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191.6 lb
Lost so far: 32.8 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1262 kcal
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Fat: 59.41g | Prot: 67.90g | Carb: 107.10g.
Breakfast: Honey, Coffee, Plain Yogurt (Lowfat), Oatmeal. Lunch: T. Marzetti Simply 60 Vinaigrette Balsamic, Great Value Shredded Mild Cheddar Cheese, Great Value Green Olives with Pimento, Kroger Sliced Turkey Pepperoni, Great Value Romaine Lettuce. Dinner: Bob Evans Pork Sausage Links, Spectrum Organic Virgin Coconut Oil, Pictsweet 3 Pepper & Onion Blend, Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) . Snacks/Other: North Carolina Lighthouses Salt Water Taffy, Bob's Sweet Stripes, Outshine Simply Yogurt Bar. more...
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losing 0.5 lb a week
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