Weigh In record (no journal entry) for 31 July 2018
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229.0 lb
Lost so far: 30.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1449 kcal
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Fat: 40.95g | Prot: 53.92g | Carb: 229.46g.
Breakfast: Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Egg, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Milk (Nonfat). Lunch: Chicken Thigh, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Red Cabbage, Lotus Foods Black Rice. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Au Gatin Potatoes (Using Margarine). Snacks/Other: Dr. Pepper Dr. Pepper (16 oz). more...
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losing 2.1 lb a week
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