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Em GI
Journal
31 Jul 18
Em GI's Journal, 31 July 2018
Em GI's Profile
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Weigh In record (no journal entry) for 31 July 2018
204.8 lb
Lost so far:
5.2 lb
.
Still to go:
59.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2018:
1334 kcal
Fat: 92.09g | Prot: 107.27g | Carb: 15.77g.
Breakfast:
Crystal Farms Shredded Cheddar Cheese, Great Value Fully Cooked Original Turkey Breakfast Patties, Egg.
Lunch:
Strawberries, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese.
Dinner:
Rainforest Cafe Tuscan Chicken.
more...
2975 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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