Weigh In record (no journal entry) for 30 July 2018
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174.0 lb
Lost so far: 41.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1664 kcal
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Fat: 68.83g | Prot: 104.27g | Carb: 167.48g.
Breakfast: Whole Milk, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: McDonald's McChicken, McDonald's Quarter Pounder with Cheese. Dinner: Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Strawberries, Trader Joe's Organic Lentil Vegetable Soup. Snacks/Other: Gardetto's Original Recipe Snack Mix, Mountain Dew KickStart Orange Citrus. more...
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gaining 14.0 lb a week
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