Weigh In record (no journal entry) for 30 July 2018
|
396.0 lb
Lost so far: 61.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
410 kcal
|
Fat: 18.26g | Prot: 14.15g | Carb: 54.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Arnold Health Nut Wheat Bread, Smucker's Natural Creamy Peanut Butter. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|