Weigh In record (no journal entry) for 30 July 2018
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183.2 lb
Lost so far: 21.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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479 kcal
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Fat: 21.49g | Prot: 51.97g | Carb: 16.00g.
Breakfast: Nash Finch Yellow Mustard (Our Family), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Tap Water. more...
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3650 kcal
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Activities & Exercise:
Watching TV/Computer - 14 hours and 1 minute, Bathing - 10 minutes, Walking (moderate) - 3/mph - 18 minutes, Bicycling (slow) - 11/mph - 46 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 8.4 lb a week
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Yachid's weight history
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