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Can't say that I am shocked or that this weight gain is unwarranted!
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166.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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693 kcal
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Fat: 39.79g | Prot: 18.27g | Carb: 72.62g.
Breakfast: Garlic, Royal Basmati Rice, Balsamic Vinegar de Modena Balsamic Vinegar from Modena, Cabbage, Chicken Fat, Onions, Avocados, Egg, Cooked Dry Red Kidney Beans, Lettuce. Snacks/Other: Apples. more...
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gaining 1.2 lb a week
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