Weigh In record (no journal entry) for 30 July 2018
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146.2 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2018:
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929 kcal
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Fat: 31.66g | Prot: 58.56g | Carb: 107.20g.
Breakfast: Water, Lasco Lasoy Lactose Free Soy Beverage, Bananas, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Raspberry, Water. Lunch: Chicken Meat (Stewing, Stewed, Cooked), Cooked Green Banana in Salt Water, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Peanuts, Herbalife Herbal Tea Concentrate - Raspberry, Water. Snacks/Other: Water, Water. more...
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1998 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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