Weigh In record (no journal entry) for 30 July 2018
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230.6 lb
Lost so far: 23.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2820 kcal
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Fat: 137.00g | Prot: 211.00g | Carb: 230.00g.
Breakfast: powerBar powerbar chocolate shake, Atkins Meal Chocolate Chip Granola Bar, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Lay's Oven Baked Original (Package), Firehouse Subs Steak & Cheese Sub (Medium). Dinner: Mission Restaurant Style Tortilla Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Jennie-O Ground Turkey 93/7. Snacks/Other: Unique Pretzel Bakery Extra Dark Splits, Atkins Meal Cookies n' Creme Bar, Quest Chocolate Chip Protein Cookie. more...
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losing 0.8 lb a week
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