Weigh In record (no journal entry) for 30 July 2018
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227.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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4177 kcal
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Fat: 167.27g | Prot: 278.72g | Carb: 397.77g.
Breakfast: Wegmans Old Fashioned Oats, Chiquita Banana, Deerfield Farms Creamy Peanut Butter, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Aldi Chicken Thighs. Dinner: Zucchini, Wegmans Organic Carrots, Stater Bros Ground Beef 85/15, Botan Calrose Rice. Snacks/Other: Southern Grove Pistachios Shelled with Roasted Sea Salt, Extra Virgin Olive Oil, L'oven Fresh English Muffin, Extra Virgin Olive Oil, Cabot Cheddar Cheese Slices, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. more...
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gaining 11.2 lb a week
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