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new week i can do this
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209.8 lb
Lost so far: 13.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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275 kcal
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Fat: 13.83g | Prot: 19.48g | Carb: 17.10g.
Breakfast: Cheese, Tesco Cherry Tomatoes, Bernard Matthews Turkey Ham, Cooked Egg, Warburtons Danish White Bread. more...
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steady weight
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