Weigh In record (no journal entry) for 30 July 2018
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244.7 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1684 kcal
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Fat: 62.26g | Prot: 78.08g | Carb: 204.82g.
Lunch: Никола Квас, Компот Ягодный, Салат из Капусты и Огурца, Хлеб Черный, Тефтели с Рисом, Гречка Вареная. Dinner: Сливочное Масло, Жареное Яйцо, Помидоры. Snacks/Other: Яблоко, Помидоры, Зеленый Перец, Огурец (с Кожурой), Вареное Яйцо. more...
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3007 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.4 lb a week
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