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Seminggu ni agak susah menghindari cemilan
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126.3 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1142 kcal
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Fat: 32.12g | Prot: 70.08g | Carb: 151.26g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Mr. Bread Roti Sandwich Isi Krim Keju. Lunch: Telur Balado, Nasi Putih, Teh Tawar, Tempe Orek, Ikan Tongkol, Sayur Campuran, Tahu. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Esprecielo Allure Green Tea Latte, Jeruk. more...
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losing 8.3 lb a week
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harlindha sari's weight history
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