a.kezia's Journal, 30 July 2018

141.3 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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858 kcal

Fat: 27.87g | Prot: 45.81g | Carb: 100.50g.   Breakfast: ABC Saus Sambal , Boiled Potato, Boiled Egg. Lunch: Tempeh (Cooked) , Bakmi GM Cap Cay Kuah, Nasi Putih, Superindo Kerupuk Kemplang Panggang. Dinner: Shihlin XXL Chicken. Snacks/Other: Kraft Biskuat Energi Coklat. more...

729 kcal

Activities & Exercise: CX - 50 minutes, Dance (fast step, aerobic) - 50 minutes, Apple Health - 22 hours and 20 minutes. more...