Weigh In record (no journal entry) for 29 July 2018
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233.5 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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2252 kcal
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Fat: 83.94g | Prot: 76.36g | Carb: 303.00g.
Breakfast: Kiwi Fruit, Cuties Mandarin Orange, carmans gourmet porridge sachets, Bananas. Lunch: Meatless Spinach Quiche, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Beef Meatballs, Hershey's Extra Dark Chocolate Sticks, Yogurt, Apples (Low Moisture, Stewed). Snacks/Other: Amy's Orange Pound Cake, Gerber Pear Juice, Coffee (Instant Powder). more...
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3302 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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