Weigh In record (no journal entry) for 29 July 2018
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210.9 lb
Lost so far: 99.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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2655 kcal
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Fat: 91.86g | Prot: 170.87g | Carb: 299.66g.
Breakfast: Egg, Quaker Chewy Granola Bars - Chocolate Chip, Stonefire Tandoor Baked Mini Naan (45g). Lunch: Breyers All Natural Chocolate Ice Cream, Boar's Head Black Forest Deli Ham, Stonefire Tandoor Baked Mini Naan (45g). Dinner: Pepperidge Farm Milano Cookies - Dark Chocolate (2), Zucchini , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Kirkland Signature Tilapia Loins. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Stonefire Tandoor Baked Mini Naan (45g), Boar's Head Black Forest Deli Ham, Clover Stornetta Farms Espresso & Cream Ice Cream, Pepperidge Farm Milano Cookies - Dark Chocolate (2). more...
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gaining 2.8 lb a week
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