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Nice little drop this a.m. Just trying to make sure it's not too quick so I can preserve my strength. Plenty of time to hit 220 in November...
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225.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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4095 kcal
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Fat: 143.50g | Prot: 234.72g | Carb: 494.89g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Starburst Sweet Heat Chews, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Deerfield Farms Creamy Peanut Butter, Chiquita Banana, Wegmans Old Fashioned Oats. Lunch: Aldi Chicken Thighs, Tomatoes, Smucker's Strawberry Jam, Butter, Devanco Foods Gyro Slices, Whole Wheat Bread, Great Value Pancake & Waffle Syrup, Onions, ShopRite Sweet Red Peppers, Sodexo Home Fried Potatoes, Heinz Tomato Ketchup, Buttermilk Pancakes, Feta Cheese, Kroger Eggs (Large). Dinner: Wegmans Organic Carrots, Sweet Red Peppers, Zucchini, Stater Bros Ground Beef 85/15, Botan Calrose Rice. Snacks/Other: Nature's Best Zero Carb Isopure Drink - Grape Frost, True Nutrition Karboload. more...
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losing 5.6 lb a week
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