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Whoohooo the 220s FINALLY!
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229.6 lb
Lost so far: 29.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1350 kcal
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Fat: 35.58g | Prot: 63.90g | Carb: 199.91g.
Breakfast: Taco Bell Crunchy Taco (No Cheese), Taco Bell Chicken Ranch Taco Salad (Fresco Style), Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Egg. Lunch: Carl Buddig Corned Beef, Pepperidge Farm White Sliders Mini Buns. Dinner: Sam's Choice Traditional Naan Bread, Falafel, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Dr. Pepper Dr. Pepper (20 oz). more...
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losing 0.5 lb a week
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