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Was afraid I would gain from going over calories yesterday but relieved to stay same. Very active day yesterday!
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1524 kcal
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Fat: 46.64g | Prot: 32.06g | Carb: 188.08g.
Breakfast: International Delight French Vanilla Coffee Creamer, Franzia Sunset Blush Wine, Cucumber, Bananas , Gatorade Propel Zero - Berry (Bottle), International Delight French Vanilla Coffee Creamer. Lunch: Unsweetened Iced Tea, Subway Fat Free Honey Mustard, Subway Chopped Tuna Salad. Dinner: Cucumber (with Peel) , Trader Joe's Tahini Sauce, 100% Whole Wheat Pita Bread, Great Value Raisins, Trader Joe's Tahini Sauce, 100% Whole Wheat Pita Bread. Snacks/Other: Franzia Sunset Blush Wine, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. more...
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2350 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Reading - 1 hour, Sitting - 5 hours, Driving - 2 hours, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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