Weigh In record (no journal entry) for 29 July 2018
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170.4 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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2046 kcal
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Fat: 95.34g | Prot: 64.21g | Carb: 269.55g.
Breakfast: Roma Sari Gandum, Morin Selai Strawberry. Lunch: Fish Cake or Patty, Taro Taro Net. Dinner: Taro Taro Net, Roma Sari Gandum, Morin Selai Strawberry, Quaker Instant Oatmeal, HiLo Belgian Chocolate. Snacks/Other: Hard Candies , Ferrero Rocher Hazelnut Chocolates, Silver Queen Coklat. more...
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losing 1.0 lb a week
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aryapratama's weight history
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