Weigh In record (no journal entry) for 28 July 2018
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171.0 lb
Lost so far: 44.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1697 kcal
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Fat: 48.20g | Prot: 94.64g | Carb: 239.64g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Chicken Breast, Trader Joe's Organic Lentil Vegetable Soup. Dinner: Refried Beans (Canned), Tomatoes, Lettuce, Taco Bell Soft Taco - Beef. Snacks/Other: Swedish Fish Soft & Chewy Candy, Gardetto's Original Recipe Snack Mix, Body Fortress 100% Premium Chocolate Whey Protein, Whole Milk, Mountain Dew KickStart Orange Citrus. more...
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gaining 2.3 lb a week
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broncomba's weight history
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