Yachid's Journal, 28 July 2018

185.2 lb Lost so far: 19.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

---

378 kcal

Fat: 8.86g | Prot: 9.60g | Carb: 69.13g.   Breakfast: General Mills Sales Cheerios - Oat Crunch, Cinnamon, Pique Brands Whole Milk - Vitamine D3 (Our Family). Snacks/Other: Tomatoes, Tap Water, Naturipe Blueberries (Cup). more...

3963 kcal

Activities & Exercise: Watching TV/Computer - 14 hours and 19 minutes, Washing Dishes - 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 21 minutes, Sleeping - 8 hours. more...