Weigh In record (no journal entry) for 28 July 2018
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210.5 lb
Lost so far: 99.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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2682 kcal
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Fat: 99.95g | Prot: 118.74g | Carb: 338.92g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Nature Valley Chewy Granola Bars - Oatmeal Raisin, Costco Chocolate Muffin. Lunch: Chicken Breast (Skin Not Eaten), Hormel Macaroni & Cheese. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Breyers All Natural Chocolate Ice Cream, Old El Paso Yellow Corn Taco Shells, Fresh & Easy Carnitas. Snacks/Other: Nature Valley Chewy Granola Bars - Chocolate Chunk, Quaker Chewy Granola Bars - Chocolate Chip, Coca-Cola Coca-Cola Classic (100 Calorie), Mars Milky Way (Minis). more...
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losing 1.4 lb a week
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