Weigh In record (no journal entry) for 27 July 2018
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110.6 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1101 kcal
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Fat: 64.55g | Prot: 24.63g | Carb: 33.27g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: California Avocados , Sargento Natural Sharp Cheddar Cheese, Treasure Cave Blue Cheese, Hard-Boiled Egg , Little Salad Bar Chunky Bleu Cheese Dressing, Dole Romaine Lettuce. Dinner: Merlot Wine , Merlot Wine . Snacks/Other: Bloody Mary. more...
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losing 2.8 lb a week
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