Weigh In record (no journal entry) for 07 August 2012
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113.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1298 kcal
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Fat: 48.03g | Prot: 36.64g | Carb: 188.58g.
Breakfast: Oikos Yogourt Grec Vanille, Blueberries. Lunch: Blueberries, Granola, Blackberries, Strawberries, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Cauliflower. Dinner: Vanilla, Chocolate & Strawberry Ice Cream, dolma, Cooked Mushrooms (Fat Added in Cooking), Artichoke Hearts in Oil, Hummus, Falafel. Snacks/Other: blueberries, apple cake, Classic, Cheesy Bits, Tap Water, Celebration. more...
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1896 kcal
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Activities & Exercise:
Sitting - 3 hours, Skating - 10/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 3 hours. more...
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gaining 0.2 lb a week
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scerbo_is_my_idol's weight history
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