Weigh In record (no journal entry) for 27 July 2018
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193.6 lb
Lost so far: 82.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1783 kcal
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Fat: 81.54g | Prot: 89.09g | Carb: 144.38g.
Breakfast: LEAN Whey Protein LEAN, Favrichon Muesli Protéiné Soja & Fruits, Café Expresso, Sucre Brun, Bio Village Lait Entier, Banane. Lunch: Café Expresso, Oeuf Dur, Beurre, Herta Tendre Noix Supérieur -25% de Sel, Pastèque, Baguette, Petit Navire Salade de Thon Riz Sauvage. Dinner: Mini Choux Saveur Chèvre Poivre Leader Price, Holland Master Gouda Vieux, Saucisson Sec, Baguette, Salade Verte, Boulettes de Bœuf, Vin Rosé. Snacks/Other: Cookies au Beurre de Cacahuète. more...
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2262 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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