Weigh In record (no journal entry) for 27 July 2018
|
177.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2018:
|
2439 kcal
|
Fat: 97.19g | Prot: 113.36g | Carb: 290.66g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Skippy Creamy Peanut Butter, Taylor Farms Celery Sticks, General Mills Cheerios Protein Oats & Honey. Dinner: Brown Gravy, Butter , TOPS Markets Corn on the Cob, Cooked Mushrooms (Fat Added in Cooking), Meatless Vegetable Burger or Patty, Spanish Rice, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Kraft Wheat Thins Original. more...
|
|
2386 kcal
|
Activities & Exercise:
Cross Training - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srossca's weight history
|