Weigh In record (no journal entry) for 27 July 2018
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210.7 lb
Lost so far: 99.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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2647 kcal
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Fat: 124.58g | Prot: 120.52g | Carb: 251.63g.
Breakfast: Soft Boiled Egg, Sugar, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Watermelon , Meat Loaf, Trader Joe's Salsa Verde. Dinner: Foster Farms Jumbo Corn Dog. Snacks/Other: Watermelon , International Delight Hazelnut Coffee Creamer, Nature Valley Chewy Granola Bars - Oatmeal Raisin. more...
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losing 1.4 lb a week
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