Weigh In record (no journal entry) for 27 July 2018
|
165.3 lb
Lost so far: 58.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2018:
|
609 kcal
|
Fat: 15.16g | Prot: 23.27g | Carb: 100.94g.
Lunch: Durian, Kopi, Bakwan, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Cumi-cumi, Sawi Dimasak (dari Segar), Nasi Putih. more...
|
gaining 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bonifasius Anggara Putra's weight history
|