Weigh In record (no journal entry) for 27 July 2018
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226.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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4204 kcal
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Fat: 125.64g | Prot: 279.53g | Carb: 490.20g.
Breakfast: Wegmans Old Fashioned Oats, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Albertsons Clover Honey, Kroger Eggs (Large), Egg White. Lunch: General Mills Chocolate Chex. Dinner: Birds Eye Steamfresh Broccoli, Sweet Red Peppers, Botan Calrose Rice, Simply Nature Tomato Basil Premium Pasta Sauce, Stater Bros Ground Beef 85/15, Reggano Thin Spaghetti. Snacks/Other: Southern Grove Pistachios Shelled with Roasted Sea Salt, Kerrygold Pure Irish Butter, Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter, Cabot Cheddar Cheese Slices, Heinz One Carb Reduced Sugar Tomato Ketchup, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. more...
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losing 5.6 lb a week
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